Skin care: 5 tips for healthy skin

Skin care: 5 tips for healthy skin
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Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.By Mayo Clinic Staff

Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

  • Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring.

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Skin care: 5 tips for healthy skin
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